Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse251 g
✓
Oz85 g

Calories in 1 oz (85 g)
144.5 calories, 50.4 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
5.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
32%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.1 g 10.6%
Cholesterol 96.9 mg 32.3%
Sodium 82.5 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 278 mg 7.9%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 4.5 mg 29.8%