Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse251 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (251 g)
426.7 calories, 149.4 from fat
 
Carbs
0 g
 
Proteins
64.8 g
 
Fat
16.6 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
26%
Fat
31%
Saturated Fat
95%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (251g)

* Amount Per Serving
Calories 426.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.3 g 31.4%
Cholesterol 286.1 mg 95.4%
Sodium 243.5 mg 10.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 4.7 mcg 77.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.8 mg 6.8%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 820.8 mg 23.5%
Phosphorus (P) 547.2 mg 54.7%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 13.2 mg 87.9%