How many calories in Broccoli, Boiled?

98 calories per stalk; large (280 g.) Broccoli, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Broccoli, Boiled?

20.1 g. of carbs (6.7%DV) per stalk; large (280 g.)

How much protein in Broccoli, Boiled?

6.7 g. of protein (13.3%DV) per stalk; large (280 g.)

How much fiber in Broccoli, Boiled?

9.2 g. of fiber (37%DV) per stalk; large (280 g.)

How much saturated fat in Broccoli, Boiled?

g. of saturated fat (%DV) per stalk; large (280 g.)

How much fat in Broccoli, Boiled?

1.1 g. fat (1.8%DV) per stalk; large (280 g.)

How much sodium in Broccoli, Boiled?

114.8 g. sodium (4.8%DV) per stalk; large (280 g.)

Broccoli, Boiled Nutrition Information

Broccoli, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression). Broccoli, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Broccoli, Boiled?

0 grams of sugar (0%DV) per stalk; large (280 g.)

How much sugar in Broccoli, Boiled?

0 grams of sugar (0%DV) per stalk; large (280 g.)

Broccoli, Boiled

Calories in 1 stalk; large (280 g)

98 calories, 9.9 from fat

Carbs

20.1 g

Proteins

6.7 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Broccoli, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
Broccoli, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(222.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

7% Carbs

37% Fiber

2% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		98 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.8%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		114.8 mg	4.8%
Total Carbohydrate		20.1 g	6.7%
	Dietary Fiber	9.2 g	37%
	Sugars (Added)	0 g	0%
Protein		6.7 g	13.3%

Vitamins
	Vitamin A	4334.4 IU	86.7%
	Vitamin B6	0.6 mg	28%
	Vitamin B12	0 mcg	0%
	Vitamin C	181.7 mg	302.9%
	Vitamin D	0 mcg	0%
	Vitamin E	4.1 mg	13.5%
	Vitamin K	395.1 mcg	493.9%

Minerals
	Calcium (Ca)	112 mg	11.2%
	Copper (Cu)	0.2 mg	8.5%
	Iron (Fe)	1.9 mg	10.4%
	Magnesium (Mg)	58.8 mg	14.7%
	Manganese (Mn)	0.5 mg	27.2%
	Potassium (K)	820.4 mg	23.4%
	Phosphorus (P)	187.6 mg	18.8%
	Selenium (Se)	4.5 mcg	6.4%
	Zinc (Zn)	1.3 mg	8.4%

Broccoli, Boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts