Broccoli, Boiled
✓
Stalk, Large280 g
✓
Stalk, Medium180 g
✓
Stalk, Small140 g
✓
Spear37 g
✓
Cup, Chopped78 g

Calories in 1 stalk; medium (180 g)
63 calories, 6.3 from fat
 
Carbs
12.9 g
 
Proteins
4.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Broccoli, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(222.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Boiled

Serving Size: stalk; medium (180g)

* Amount Per Serving
Calories 63 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 73.8 mg 3.1%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 2786.4 IU 55.7%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 116.8 mg 194.7%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 254 mcg 317.5%
 
Minerals
Calcium (Ca) 72 mg 7.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.3 mg 17.5%
Potassium (K) 527.4 mg 15.1%
Phosphorus (P) 120.6 mg 12.1%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.4%