Cabbage, Red
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1134 g
✓
Leaf23 g
✓
Head, Medium839 g
✓
Head, Small567 g

Calories in 1 head; large (1134 g)
351.5 calories, 16.2 from fat
 
Carbs
83.6 g
 
Proteins
16.2 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cabbage, Red, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(143.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
28%
Carbs
95%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cabbage, Red, Raw Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Red, Raw

Serving Size: head; large (1134g)

* Amount Per Serving
Calories 351.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 306.2 mg 12.8%
Total Carbohydrate 83.6 g 27.9%
Dietary Fiber 23.8 g 95.3%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 12655.4 IU 253.1%
Vitamin B6 2.4 mg 118.5%
Vitamin B12 0 mcg 0%
Vitamin C 646.4 mg 1077.3%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.2%
Vitamin K 433.2 mcg 541.5%
 
Minerals
Calcium (Ca) 510.3 mg 51%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 181.4 mg 45.4%
Manganese (Mn) 2.8 mg 137.8%
Potassium (K) 2755.6 mg 78.7%
Phosphorus (P) 340.2 mg 34%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 2.5 mg 16.6%