Cabbage, Red
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Head, Large1134 g
✓
Leaf23 g
✓
Head, Medium839 g
✓
Head, Small567 g

Calories in 1 head; small (567 g)
175.8 calories, 8.1 from fat
 
Carbs
41.8 g
 
Proteins
8.1 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Red, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (143.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps cure depression).
  • Cabbage, Red, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(143.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cabbage, Red, Raw Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Red, Raw

Serving Size: head; small (567g)

* Amount Per Serving
Calories 175.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 153.1 mg 6.4%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 6327.7 IU 126.6%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0 mcg 0%
Vitamin C 323.2 mg 538.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 216.6 mcg 270.7%
 
Minerals
Calcium (Ca) 255.2 mg 25.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 1377.8 mg 39.4%
Phosphorus (P) 170.1 mg 17%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.2 mg 8.3%