Cauliflower
✓
Cup Chopped107 g
✓
Floweret13 g
✓
Head Large840 g
✓
Head Medium588 g
✓
Head Small265 g

Calories in 1 head large (840 g)
210 calories, 21.6 from fat
 
Carbs
41.7 g
 
Proteins
16.1 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(120.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
67%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cauliflower Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower

Serving Size: head large (840g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 77.3%
Vitamin B12 0 mcg 0%
Vitamin C 404.9 mg 674.8%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 130.2 mcg 162.8%
 
Minerals
Calcium (Ca) 184.8 mg 18.5%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 126 mg 31.5%
Manganese (Mn) 1.3 mg 65.1%
Potassium (K) 2511.6 mg 71.8%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 2.3 mg 15.1%