How many calories in Cauliflower?

147 calories per head medium (588 g.) Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Cauliflower?

29.2 g. of carbs (9.7%DV) per head medium (588 g.)

How much protein in Cauliflower?

11.3 g. of protein (22.6%DV) per head medium (588 g.)

How much fiber in Cauliflower?

11.8 g. of fiber (47%DV) per head medium (588 g.)

How much saturated fat in Cauliflower?

g. of saturated fat (%DV) per head medium (588 g.)

How much fat in Cauliflower?

1.6 g. fat (2.5%DV) per head medium (588 g.)

How much sodium in Cauliflower?

176.4 g. sodium (7.4%DV) per head medium (588 g.)

Cauliflower Nutrition Information

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer). Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Cauliflower?

0 grams of sugar (0%DV) per head medium (588 g.)

How much sugar in Cauliflower?

0 grams of sugar (0%DV) per head medium (588 g.)

Cauliflower

Calories in 1 head medium (588 g)

147 calories, 14.4 from fat

Carbs

29.2 g

Proteins

11.3 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(120.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

10% Carbs

47% Fiber

3% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

49 min

20 min

37 min

59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		147 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.4 g	1.9%
Cholesterol		0 mg	0%
Sodium		176.4 mg	7.4%
Total Carbohydrate		29.2 g	9.7%
	Dietary Fiber	11.8 g	47%
	Sugars (Added)	0 g	0%
Protein		11.3 g	22.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	1.1 mg	54.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	283.4 mg	472.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.6%
	Vitamin K	91.1 mcg	113.9%

Minerals
	Calcium (Ca)	129.4 mg	12.9%
	Copper (Cu)	0.2 mg	11.5%
	Iron (Fe)	2.5 mg	13.7%
	Magnesium (Mg)	88.2 mg	22.1%
	Manganese (Mn)	0.9 mg	45.6%
	Potassium (K)	1758.1 mg	50.2%
	Phosphorus (P)	258.7 mg	25.9%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	1.6 mg	10.6%

Cauliflower

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts