Cauliflower
✓
Cup Chopped107 g
✓
Floweret13 g
✓
Head Large840 g
✓
Head Medium588 g
✓
Head Small265 g

Calories in 1 head medium (588 g)
147 calories, 14.4 from fat
 
Carbs
29.2 g
 
Proteins
11.3 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (120.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Cauliflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(120.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
47%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cauliflower Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauliflower

Serving Size: head medium (588g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 176.4 mg 7.4%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 11.8 g 47%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.1%
Vitamin B12 0 mcg 0%
Vitamin C 283.4 mg 472.4%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 91.1 mcg 113.9%
 
Minerals
Calcium (Ca) 129.4 mg 12.9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 88.2 mg 22.1%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 1758.1 mg 50.2%
Phosphorus (P) 258.7 mg 25.9%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.6 mg 10.6%