Corn, Sweet, White, Boiled, Without Salt
✓
Ear, Small89 g
✓
Ear, Medium103 g
✓
Ear, Large116 g
✓
Cup Cut157 g
✓
Ear, Yields77 g

Calories in 1 cup cut (157 g)
152.3 calories, 19.8 from fat
 
Carbs
34.1 g
 
Proteins
5.2 g
 
Fat
2.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Corn, Sweet, White, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Corn, Sweet, White, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White, Boiled, Without Salt

Serving Size: cup cut (157g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 4.7 mg 0.2%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 395.6 mg 11.3%
Phosphorus (P) 144.4 mg 14.4%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.8 mg 5.7%