Corn, Sweet, White, Boiled, Without Salt
✓
Ear, Small89 g
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Ear, Medium103 g
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Ear, Large116 g
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Cup Cut157 g
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Ear, Yields77 g

Calories in 1 ear; large (116 g)
112.5 calories, 14.4 from fat
 
Carbs
25.2 g
 
Proteins
3.9 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn, Sweet, White, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (helps prevent cardiovascular diseases).
  • Corn, Sweet, White, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
13%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Corn, Sweet, White, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn, Sweet, White, Boiled, Without Salt

Serving Size: ear; large (116g)

* Amount Per Serving
Calories 112.5 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 292.3 mg 8.4%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 4.2%