Lettuce, Romaine
✓
Cup Shredded47 g
✓
Leaf Inner6 g
✓
Leaf Outer28 g
✓
Head626 g
✓
NLEA Serving85 g

Calories in 1 head (626 g)
106.4 calories, 17.1 from fat
 
Carbs
20.6 g
 
Proteins
7.7 g
 
Fat
1.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce, Romaine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (418.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Lettuce, Romaine contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(418.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
53%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lettuce, Romaine Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce, Romaine

Serving Size: head (626g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 50.1 mg 2.1%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 13.1 g 52.6%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 54524.6 IU 1090.5%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0 mcg 0%
Vitamin C 25 mg 41.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 641.7 mcg 802.1%
 
Minerals
Calcium (Ca) 206.6 mg 20.7%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 1 mg 48.5%
Potassium (K) 1546.2 mg 44.2%
Phosphorus (P) 187.8 mg 18.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.4 mg 9.6%