Marketside Broccoli Florets, 12 oz |
✓ | Piece | 11 g |
✓ | Floweret | 11 g |
✓ | Bunch | 608 g |
✓ | Spear (about 5\" Long) | 31 g |
✓ | Cup, Chopped | 88 g |
✓ | Cup, Flowerets | 71 g |
✓ | Cup, NFS | 88 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.3 cal/g)
|
High
Density (193.6 %/cal)
|
Low
Density (0 %/g)
|
Marketside Broccoli Florets, 12 oz
Serving Size: bunch (608g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 206.7 cal | ||
| Calories from Fat | 19.8 cal | ||
| % Daily Value | |||
| Total Fat | 2.2 g | 3.5% | |
| Saturated Fat | 0.2 g | 1.2% | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 200.6 mg | 8.4% | |
| Total Carbohydrate | 40.4 g | 13.5% | |
| Dietary Fiber | 15.8 g | 63.2% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 17.1 g | 34.3% | |
| Vitamins | |||
| Vitamin A | 188.5 IU | 3.8% | |
| Vitamin B6 | 1.1 mg | 53.2% | |
| Vitamin B12 | 0 mcg | 0% | |
| Vitamin C | 542.3 mg | 903.9% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 617.7 mcg | 772.2% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.3 mg | 14.9% | |
| Iron (Fe) | 4.4 mg | 24.7% | |
| Magnesium (Mg) | 127.7 mg | 31.9% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 1921.3 mg | 54.9% | |
| Phosphorus (P) | 401.3 mg | 40.1% | |
| Selenium (Se) | 15.2 mcg | 21.7% | |
| Zinc (Zn) | 2.5 mg | 16.6% | |
|
|