Marketside Broccoli Florets, 12 oz
✓
Piece11 g
✓
Floweret11 g
✓
Bunch608 g
✓
Spear (about 5\" Long)31 g
✓
Cup, Chopped88 g
✓
Cup, Flowerets71 g
✓
Cup, NFS88 g

Calories in 1 cup, flowerets (71 g)
24.1 calories, 2.7 from fat
 
Carbs
4.7 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Broccoli Florets, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (193.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent cancer).
  • Marketside Broccoli Florets, 12 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(193.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Broccoli Florets, 12 oz

Serving Size: cup, flowerets (71g)

* Amount Per Serving
Calories 24.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 23.4 mg 1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 63.3 mg 105.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.1 mcg 90.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.4 mg 6.4%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 1.9%