Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz
✓
Cup, Chopped89 g
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Cup, Shredded70 g
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Small Head (about 4-1/2\" Dia)714 g
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Medium Head (about 5-3/4\" Dia)908 g
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Large Head (about 7\" Dia)1248 g
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Small Leaf15 g
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Medium Leaf23 g
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Large Leaf33 g
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Oz, Raw, Yields23 g
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Cup, NFS89 g

Calories in 1 large leaf (33 g)
30 calories, 21.6 from fat
 
Carbs
2.4 g
 
Proteins
0.6 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz

Serving Size: large leaf (33g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 6 mg 2%
Sodium 135.1 mg 5.6%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.1 mg 1.6%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%