Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz
✓
Cup, Chopped89 g
✓
Cup, Shredded70 g
✓
Small Head (about 4-1/2\" Dia)714 g
✓
Medium Head (about 5-3/4\" Dia)908 g
✓
Large Head (about 7\" Dia)1248 g
✓
Small Leaf15 g
✓
Medium Leaf23 g
✓
Large Leaf33 g
✓
Oz, Raw, Yields23 g
✓
Cup, NFS89 g

Calories in 1 small leaf (15 g)
13.7 calories, 9.9 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Greens Savory Selections Shredded Collards & Cabbage with Smoky Bacon Butter, 10 oz

Serving Size: small leaf (15g)

* Amount Per Serving
Calories 13.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 2.7 mg 0.9%
Sodium 61.4 mg 2.6%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.5 mg 0.7%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%