Plantain, fried
✓
Slice27 g
✓
Small152 g
✓
Medium223 g
✓
Large256 g
✓
Small Order81 g
✓
Medium Order162 g
✓
Large Order284 g
✓
Cup169 g
✓
Linear Inch23 g

Calories in 1 linear inch (23 g)
55.4 calories, 20.7 from fat
 
Carbs
9.3 g
 
Proteins
0.4 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
18 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain, fried

Serving Size: linear inch (23g)

* Amount Per Serving
Calories 55.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0.9 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.6 mg 3.8%
Phosphorus (P) 9.9 mg 1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%