How many calories in Plantain, fried?

390.4 calories per medium order (162 g.) Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Plantain, fried?

65.8 g. of carbs (21.9%DV) per medium order (162 g.)

How much protein in Plantain, fried?

2.7 g. of protein (5.4%DV) per medium order (162 g.)

How much fiber in Plantain, fried?

4.7 g. of fiber (18.8%DV) per medium order (162 g.)

How much saturated fat in Plantain, fried?

g. of saturated fat (%DV) per medium order (162 g.)

How much fat in Plantain, fried?

16.5 g. fat (25.3%DV) per medium order (162 g.)

How much sodium in Plantain, fried?

8.1 g. sodium (0.3%DV) per medium order (162 g.)

Plantain, fried Nutrition Information

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Plantain, fried?

0 grams of sugar (0%DV) per medium order (162 g.)

How much sugar in Plantain, fried?

0 grams of sugar (0%DV) per medium order (162 g.)

Plantain, fried

Calories in 1 medium order (162 g)

390.4 calories, 148.5 from fat

Carbs

65.8 g

Proteins

2.7 g

Fat

16.5 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Plantain, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Plantain, fried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(9.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

22% Carbs

19% Fiber

25% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

130 min

52 min

98 min

156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390.4 cal
Calories from Fat		148.5 cal
			% Daily Value
Total Fat		16.5 g	25.3%
	Saturated Fat	2.3 g	11.7%
Cholesterol		0 mg	0%
Sodium		8.1 mg	0.3%
Total Carbohydrate		65.8 g	21.9%
	Dietary Fiber	4.7 g	18.8%
	Sugars (Added)	0 g	0%
Protein		2.7 g	5.4%

Vitamins
	Vitamin A	286.2 IU	5.7%
	Vitamin B6	0.6 mg	27.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	26.6 mg	44.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19 mcg	23.7%

Minerals
	Calcium (Ca)	6.5 mg	0%
	Copper (Cu)	0.2 mg	7.5%
	Iron (Fe)	1.2 mg	6.9%
	Magnesium (Mg)	76.1 mg	19%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	926.6 mg	26.5%
	Phosphorus (P)	69.7 mg	7%
	Selenium (Se)	3.1 mcg	4.4%
	Zinc (Zn)	0.3 mg	1.9%

Plantain, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts