Potatoes, Boiled, Without Skin
✓
Large300 g
✓
Medium167 g
✓
Small125 g
✓
Cup78 g

Calories in 1 large (300 g)
258 calories, 2.7 from fat
 
Carbs
60 g
 
Proteins
5.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Boiled, Without Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (protects against immune system deficiencies).
  • Potatoes, Boiled, Without Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Boiled, Without Skin

Serving Size: large (300g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 60 g 20%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 984 mg 28.1%
Phosphorus (P) 120 mg 12%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.4%