Potatoes, Boiled, Without Skin
✓
Large300 g
✓
Medium167 g
✓
Small125 g
✓
Cup78 g

Calories in 1 medium (167 g)
143.6 calories, 1.8 from fat
 
Carbs
33.4 g
 
Proteins
2.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Boiled, Without Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (helps prevent cardiovascular diseases).
  • Potatoes, Boiled, Without Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Boiled, Without Skin

Serving Size: medium (167g)

* Amount Per Serving
Calories 143.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.4 mg 0.3%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.4 mg 20.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 547.8 mg 15.6%
Phosphorus (P) 66.8 mg 6.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3%