Potatoes, Russet, Flesh and Skin
✓
Potato Large369 g
✓
Potato Medium213 g
✓
Potato Small170 g
✓
Cup, Diced75 g

Calories in 1 cup; diced (75 g)
59.3 calories, 0.9 from fat
 
Carbs
13.6 g
 
Proteins
1.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Russet, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Potatoes, Russet, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Russet, Flesh and Skin

Serving Size: cup; diced (75g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 312.8 mg 8.9%
Phosphorus (P) 41.3 mg 4.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.4%