Potatoes, Russet, Flesh and Skin
✓
Potato Large369 g
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Potato Medium213 g
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Potato Small170 g
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Cup, Diced75 g

Calories in 1 Potato small (170 g)
134.3 calories, 0.9 from fat
 
Carbs
30.7 g
 
Proteins
3.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, Russet, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Potassium (it plays an important role for normal muscle contraction).
  • Potatoes, Russet, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(20 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Potatoes, Russet, Flesh and Skin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, Russet, Flesh and Skin

Serving Size: Potato small (170g)

* Amount Per Serving
Calories 134.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 708.9 mg 20.3%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.3%