Spinach, cooked, from frozen, fat not added in cooking

✓

Cup, Frozen, Leaf

190 g

✓

Cup, Frozen, Chopped

205 g

✓

10 Oz Frozen Package Yields

220 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

205 g

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• Spinach, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (480.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
• Spinach, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (480.5 %/cal)

Low Density (0.1 %/g)

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18% Protein

4% Carbs

33% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

27% Sodium

0%

Added Sugar

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