Spinach, cooked, from frozen, fat not added in cooking
✓
Cup, Frozen, Leaf190 g
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Cup, Frozen, Chopped205 g
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10 Oz Frozen Package Yields220 g
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Cup, Frozen, NS As To Leaf Or Chopped205 g

Calories in 1 cup, frozen, leaf (190 g)
64.6 calories, 15.3 from fat
 
Carbs
9.1 g
 
Proteins
7.6 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (480.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Spinach, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(480.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
28%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen, fat not added in cooking

Serving Size: cup, frozen, leaf (190g)

* Amount Per Serving
Calories 64.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 552.9 mg 23%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 3800 IU 76%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1022.2 mcg 1277.8%
 
Minerals
Calcium (Ca) 288.8 mg 28.5%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 155.8 mg 39%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.9 mg 16.3%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 10.5 mcg 14.9%
Zinc (Zn) 0.9 mg 6.2%