Sweetpotato, Cooked, Baked In Skin, Without Salt
✓
Medium (2" Dia, 5" Long, Raw)114 g
✓
Large180 g
✓
Small60 g
✓
Cup200 g
✓
Medium (2" Dia, 5" Long, Raw)114 g

Calories in 1 cup (200 g)
180.7 calories, 3.6 from fat
 
Carbs
41.4 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweetpotato, Cooked, Baked In Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (190.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sweetpotato, Cooked, Baked In Skin, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(190.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
27%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweetpotato, Cooked, Baked In Skin, Without Salt

Serving Size: cup (200g)

* Amount Per Serving
Calories 180.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.9 mg 3%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 768.4 IU 15.4%
Vitamin B6 28.1 mg 1403.5%
Vitamin B12 0 mcg 0%
Vitamin C 64.9 mg 108.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 1 mg 50%
Potassium (K) 950 mg 27.1%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.2%