Sweetpotato, Cooked, Baked In Skin, Without Salt
✓
Medium (2" Dia, 5" Long, Raw)114 g
✓
Large180 g
✓
Small60 g
✓
Cup200 g
✓
Medium (2" Dia, 5" Long, Raw)114 g

Calories in 1 large (180 g)
162.6 calories, 2.7 from fat
 
Carbs
37.3 g
 
Proteins
3.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweetpotato, Cooked, Baked In Skin, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (190.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Sweetpotato, Cooked, Baked In Skin, Without Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(190.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweetpotato, Cooked, Baked In Skin, Without Salt

Serving Size: large (180g)

* Amount Per Serving
Calories 162.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64.7 mg 2.7%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 691.6 IU 13.8%
Vitamin B6 25.3 mg 1263.2%
Vitamin B12 0 mcg 0%
Vitamin C 58.4 mg 97.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 855 mg 24.4%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 3.8%