Asian Noodles, Chow-Mein
✓
Cup Dry28 g
✓
Oz43 g

Calories in 1 oz (43 g)
197.4 calories, 68.4 from fat
 
Carbs
28.8 g
 
Proteins
4.5 g
 
Fat
7.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Noodles, Chow-Mein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Asian Noodles, Chow-Mein contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
5%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Noodles, Chow-Mein

Serving Size: oz (43g)

* Amount Per Serving
Calories 197.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 364.2 mg 15.2%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.6 mg 1.5%
Phosphorus (P) 69.2 mg 6.9%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 4%