Asian Noodles, Chow-Mein

Asian Noodles, Chow-Mein


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Phosphorus and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup dry (28g)

128.5 calories / 44.1 from fat


 
Carbohydrates
18.8 g
 
Proteins
3 g
 
Fat
4.9 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.6 cal/g)
Nutrition Density
High Density
(7.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 43 min
Burn calories with Jogging
Jog 17 min
Burn calories with Cleaning
Cleaning 32 min
Burn calories with Child Care
Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Noodles, Chow-Mein

Serving Size: cup dry (28g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 237.2 mg 🔒%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 🔒%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 5.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 14.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 33.6 mg 🔒%
Phosphorus (P) 45.1 mg 🔒%
Selenium (Se) 12 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.