Sweet and Sour Chicken
✓
Order706 g
✓
Pieces55 g

Calories in 1 order (706 g)
1765 calories, 803.7 from fat
 
Carbs
168.5 g
 
Proteins
71.3 g
 
Fat
89.3 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and Sour Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Sweet and Sour Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
56%
Carbs
28%
Fiber
137%
Fat
68%
Saturated Fat
64%
Cholesterol
72%
Sodium
212%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
588 min
235 min
441 min
706 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and Sour Chicken

Serving Size: order (706g)

* Amount Per Serving
Calories 1765 cal
Calories from Fat 803.7 cal
% Daily Value
Total Fat 89.3 g 137.4%
Saturated Fat 13.6 g 68.2%
Cholesterol 190.6 mg 63.5%
Sodium 1736.8 mg 72.4%
Total Carbohydrate 168.5 g 56.1%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 63.5 g 211.8%
Protein 71.3 g 142.6%
 
Vitamins
Vitamin A 2238 IU 44.8%
Vitamin B6 1.8 mg 90.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 16.9 mg 28.2%
Vitamin D 49.4 mcg 12.4%
Vitamin E 5.8 mg 19.3%
Vitamin K 158.9 mcg 198.6%
 
Minerals
Calcium (Ca) 317.7 mg 31.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 15 mg 83.2%
Magnesium (Mg) 105.9 mg 26.5%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 953.1 mg 95.3%
Selenium (Se) 81.2 mcg 116%
Zinc (Zn) 3 mg 19.8%