Sweet and Sour Chicken
✓
Order706 g
✓
Pieces55 g

Calories in 1 order (706 g)
1765 calories, 803.7 from fat
 
Carbs
168.5 g
 
Proteins
71.3 g
 
Fat
89.3 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and Sour Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Sweet and Sour Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
143%
Protein
56%
Carbs
28%
Fiber
137%
Fat
68%
Saturated Fat
64%
Cholesterol
72%
Sodium
212%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
588 min
235 min
441 min
706 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and Sour Chicken

Serving Size: order (706g)

* Amount Per Serving
Calories 1765 cal
Calories from Fat 803.7 cal
% Daily Value
Total Fat 89.3 g 137.4%
Saturated Fat 13.6 g 68.2%
Cholesterol 190.6 mg 63.5%
Sodium 1736.8 mg 72.4%
Total Carbohydrate 168.5 g 56.1%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 63.5 g 211.8%
Protein 71.3 g 142.6%
 
Vitamins
Vitamin A 2238 IU 44.8%
Vitamin B6 1.8 mg 90.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 16.9 mg 28.2%
Vitamin D 49.4 mcg 12.4%
Vitamin E 5.8 mg 19.3%
Vitamin K 158.9 mcg 198.6%
 
Minerals
Calcium (Ca) 317.7 mg 31.8%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 15 mg 83.2%
Magnesium (Mg) 105.9 mg 26.5%
Manganese (Mn) 1.1 mg 53.7%
Potassium (K) 1115.5 mg 31.9%
Phosphorus (P) 953.1 mg 95.3%
Selenium (Se) 81.2 mcg 116%
Zinc (Zn) 3 mg 19.8%