Sweet and Sour Pork
✓
Order609 g
✓
Pieces42 g

Calories in 1 order (609 g)
1644.3 calories, 858.6 from fat
 
Carbs
142.1 g
 
Proteins
54.3 g
 
Fat
95.4 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and Sour Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sweet and Sour Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
47%
Carbs
24%
Fiber
147%
Fat
82%
Saturated Fat
49%
Cholesterol
77%
Sodium
162%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and Sour Pork

Serving Size: order (609g)

* Amount Per Serving
Calories 1644.3 cal
Calories from Fat 858.6 cal
% Daily Value
Total Fat 95.4 g 146.7%
Saturated Fat 16.3 g 81.6%
Cholesterol 146.2 mg 48.7%
Sodium 1851.4 mg 77.1%
Total Carbohydrate 142.1 g 47.4%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 48.7 g 162.4%
Protein 54.3 g 108.5%
 
Vitamins
Vitamin A 3367.8 IU 67.4%
Vitamin B6 1 mg 51.8%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 14 mg 23.3%
Vitamin D 0 mcg 0%
Vitamin E 5.4 mg 18.1%
Vitamin K 169.9 mcg 212.4%
 
Minerals
Calcium (Ca) 280.1 mg 28%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 18.7 mg 103.9%
Magnesium (Mg) 79.2 mg 19.8%
Manganese (Mn) 1.1 mg 52.7%
Potassium (K) 925.7 mg 26.4%
Phosphorus (P) 810 mg 81%
Selenium (Se) 59.1 mcg 84.4%
Zinc (Zn) 6.5 mg 43.4%