Sweet and Sour Pork
✓
Order609 g
✓
Pieces42 g

Calories in 1 pieces (42 g)
113.4 calories, 59.4 from fat
 
Carbs
9.8 g
 
Proteins
3.7 g
 
Fat
6.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet and Sour Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sweet and Sour Pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
2%
Fiber
10%
Fat
6%
Saturated Fat
3%
Cholesterol
5%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet and Sour Pork

Serving Size: pieces (42g)

* Amount Per Serving
Calories 113.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 10.1 mg 3.4%
Sodium 127.7 mg 5.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 3.4 g 11.2%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 232.3 IU 4.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 63.8 mg 1.8%
Phosphorus (P) 55.9 mg 5.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 3%