Bagel, Cinnamon-Raisin
✓
Mini Bagel26 g
✓
Small Bagel69 g
✓
Medium Bagel105 g
✓
Large Bagel131 g
✓
Oz28 g

Calories in 1 mini bagel (26 g)
71.2 calories, 3.6 from fat
 
Carbs
14.4 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, Cinnamon-Raisin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagel, Cinnamon-Raisin contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, Cinnamon-Raisin Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, Cinnamon-Raisin

Serving Size: mini bagel (26g)

* Amount Per Serving
Calories 71.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 89.4 mg 3.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.8 g 2.6%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 19 IU 0.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 38.5 mg 1.1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 2%