How many calories in Croissant, Apple?

144.8 calories per croissant; medium (57 g.) Croissant, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Croissant, Apple?

21.1 g. of carbs (7%DV) per croissant; medium (57 g.)

How much protein in Croissant, Apple?

4.2 g. of protein (8.4%DV) per croissant; medium (57 g.)

How much fiber in Croissant, Apple?

1.4 g. of fiber (5.7%DV) per croissant; medium (57 g.)

How much saturated fat in Croissant, Apple?

g. of saturated fat (%DV) per croissant; medium (57 g.)

How much fat in Croissant, Apple?

5 g. fat (7.6%DV) per croissant; medium (57 g.)

How much sodium in Croissant, Apple?

156.2 g. sodium (6.5%DV) per croissant; medium (57 g.)

Croissant, Apple Nutrition Information

Croissant, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood). Croissant, Apple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Is there sugar in Croissant, Apple?

0 grams of sugar (0%DV) per croissant; medium (57 g.)

How much sugar in Croissant, Apple?

0 grams of sugar (0%DV) per croissant; medium (57 g.)

Croissant, Apple

Calories in 1 croissant; medium (57 g)

144.8 calories, 45 from fat

Carbs

21.1 g

Proteins

4.2 g

Fat

5 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Croissant, Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
Croissant, Apple contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(7.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

7% Carbs

6% Fiber

8% Fat

14%

Saturated Fat

6% Cholesterol

7% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		144.8 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.6%
	Saturated Fat	2.8 g	14.2%
Cholesterol		17.7 mg	5.9%
Sodium		156.2 mg	6.5%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	0%
Protein		4.2 g	8.4%

Vitamins
	Vitamin A	216.6 IU	4.3%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	1.9%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	17.1 mg	1.7%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	7.4 mg	1.9%
	Manganese (Mn)	0.1 mg	6%
	Potassium (K)	51.3 mg	1.5%
	Phosphorus (P)	33.1 mg	3.3%
	Selenium (Se)	10.8 mcg	15.5%
	Zinc (Zn)	0.6 mg	3.9%

Croissant, Apple

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts