Banana Bread
✓
Oz28 g
✓
Individual Loaf57 g
✓
Slice60 g

Calories in 1 individual loaf (57 g)
185.8 calories, 54 from fat
 
Carbs
31.1 g
 
Proteins
2.5 g
 
Fat
6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (essential for healthy bones).
  • Banana Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
3%
Fiber
9%
Fat
6%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Bread

Serving Size: individual loaf (57g)

* Amount Per Serving
Calories 185.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 24.5 mg 8.2%
Sodium 172.1 mg 7.2%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 281 IU 5.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.2 mg 1.3%