Banana Bread

Oz28 g
Individual Loaf57 g
Slice60 g


Calories in 1 slice (60 g)
195.6 calories, 56.7 from fat
 
Carbs
32.8 g
 
Proteins
2.6 g
 
Fat
6.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Manganese (controls the level of sugar in the blood).
  • Banana Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
3%
Fiber
10%
Fat
7%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Bread

Serving Size: slice (60g)

* Amount Per Serving
Calories 195.6 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.3 g 6.7%
Cholesterol 25.8 mg 8.6%
Sodium 181.2 mg 7.5%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.6 mg 1.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 80.4 mg 2.3%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.2 mg 1.4%