Cake, angel food, with fruit and icing or filling
✓
Piece (1/12 Of 10\" Dia)128 g
✓
Cubic Inch4 g
✓
Cup66 g
✓
Tube Cake (10\" Dia, 4-3/8\" High)1524 g

Calories in 1 tube cake (10\" dia, 4-3/8\" high) (1524 g)
3185.2 calories, 414 from fat
 
Carbs
648 g
 
Proteins
66.3 g
 
Fat
46 g
 
Sat. Fat
26.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, angel food, with fruit and icing or filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Cake, angel food, with fruit and icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
133%
Protein
216%
Carbs
43%
Fiber
71%
Fat
133%
Saturated Fat
46%
Cholesterol
149%
Sodium
1067%
Added Sugar

BURN THOSE CALORIES

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1062 min
425 min
796 min
1274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, angel food, with fruit and icing or filling

Serving Size: tube cake (10\" dia, 4-3/8\" high) (1524g)

* Amount Per Serving
Calories 3185.2 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 26.5 g 132.5%
Cholesterol 137.2 mg 45.7%
Sodium 3566.2 mg 148.6%
Total Carbohydrate 648 g 216%
Dietary Fiber 10.7 g 42.7%
Sugars (Added) 320 g 1066.8%
Protein 66.3 g 132.6%
 
Vitamins
Vitamin A 1219.2 IU 24.4%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 280.4 mg 467.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19.1%
 
Minerals
Calcium (Ca) 1051.6 mg 106.7%
Copper (Cu) 0.9 mg 44.2%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 152.4 mg 38.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2270.8 mg 64.9%
Phosphorus (P) 2453.6 mg 245.4%
Selenium (Se) 147.8 mcg 211.2%
Zinc (Zn) 2.6 mg 17.3%