Cake, Gingerbread
✓
Oz28 g
✓
Piece74 g

Calories in 1 piece (74 g)
263.4 calories, 108.9 from fat
 
Carbs
36.4 g
 
Proteins
2.9 g
 
Fat
12.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Gingerbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cake, Gingerbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
0%
Fiber
19%
Fat
15%
Saturated Fat
8%
Cholesterol
10%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Gingerbread

Serving Size: piece (74g)

* Amount Per Serving
Calories 263.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 3.1 g 15.3%
Cholesterol 23.7 mg 7.9%
Sodium 242 mg 10.1%
Total Carbohydrate 36.4 g 12.1%
Dietary Fiber 0 g 0%
Sugars (Added) 22.2 g 74%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 35.5 IU 0.7%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.5 mg 5.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0.5 mg 25.3%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 40 mg 4%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.3 mg 1.9%