Cake, Gingerbread

Cake, Gingerbread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Manganese, Selenium, Magnesium, Iron and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

99.7 calories / 41.4 from fat


 
Carbohydrates
13.8 g
 
Proteins
1.1 g
 
Fat
4.6 g
 
Saturated Fat
1.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.6 cal/g)
Nutrition Density
High Density
(7.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Gingerbread

Serving Size: oz (28g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 🔒%
Cholesterol 9 mg 🔒%
Sodium 91.6 mg 🔒%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 🔒%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 13.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 19.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 19.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 122.9 mg 🔒%
Phosphorus (P) 15.1 mg 🔒%
Selenium (Se) 4.6 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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