Cake, ice cream and cake roll, not chocolate

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cubic Inch9 g
Cup138 g


Calories in 1 cup (138 g)
433.3 calories, 186.3 from fat
 
Carbs
58.8 g
 
Proteins
4.4 g
 
Fat
20.7 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, ice cream and cake roll, not chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Cake, ice cream and cake roll, not chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
20%
Carbs
3%
Fiber
32%
Fat
31%
Saturated Fat
29%
Cholesterol
11%
Sodium
138%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, ice cream and cake roll, not chocolate

Serving Size: cup (138g)

* Amount Per Serving
Calories 433.3 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 6.3 g 31.3%
Cholesterol 85.6 mg 28.5%
Sodium 259.4 mg 10.8%
Total Carbohydrate 58.8 g 19.6%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 41.4 g 138%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 312.8 IU 6.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 122.8 mg 12.4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.3 mg 4.5%
Phosphorus (P) 175.3 mg 17.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 4%