Cake or cupcake, applesauce, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
✓
Cubic Inch4 g
✓
Loaf (9\" X 5\" X 3\")625 g

Calories in 1 regular cupcake (50 g)
204 calories, 108.9 from fat
 
Carbs
22.4 g
 
Proteins
2.5 g
 
Fat
12.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, applesauce, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Cake or cupcake, applesauce, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
3%
Fiber
19%
Fat
8%
Saturated Fat
7%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, applesauce, without icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, applesauce, without icing or filling

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 21.5 mg 7.2%
Sodium 151 mg 6.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 12.5 g 41.7%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 12 mg 1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2%