Cake or cupcake, applesauce, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
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Cubic Inch4 g
✓
Loaf (9\" X 5\" X 3\")625 g

Calories in 1 regular cupcake (50 g)
204 calories, 108.9 from fat
 
Carbs
22.4 g
 
Proteins
2.5 g
 
Fat
12.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, applesauce, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Cake or cupcake, applesauce, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
3%
Fiber
19%
Fat
8%
Saturated Fat
7%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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68 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, applesauce, without icing or filling

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 21.5 mg 7.2%
Sodium 151 mg 6.3%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 12.5 g 41.7%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 12 mg 1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.3 mg 2%