Cake or cupcake, banana, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1292 g
✓
Piece (1/12 Of 10\" Dia)108 g
✓
Piece (1/10 Of Loaf)87 g
✓
Loaf Cake (9\" X 5\")869 g
✓
Cubic Inch6 g

Calories in 1 regular cupcake (75 g)
325.5 calories, 178.2 from fat
 
Carbs
35.9 g
 
Proteins
3.1 g
 
Fat
19.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, banana, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Cake or cupcake, banana, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
31%
Fat
32%
Saturated Fat
15%
Cholesterol
9%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, banana, with icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, banana, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 325.5 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 6.4 g 32.2%
Cholesterol 43.5 mg 14.5%
Sodium 204 mg 8.5%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1 g 3.9%
Sugars (Added) 24 g 80%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 21.8 mg 2.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.4 mg 2.3%