Cake or cupcake, banana, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1048 g
✓
Piece (1/12 Of 10\" Dia)87 g
✓
Piece (1/10 Of Loaf)62 g
✓
Loaf Cake (9\" X 5\")625 g
✓
Cubic Inch4 g

Calories in 1 piece (1/10 of loaf) (62 g)
262.9 calories, 139.5 from fat
 
Carbs
29.2 g
 
Proteins
3.3 g
 
Fat
15.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, banana, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
  • Cake or cupcake, banana, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
5%
Fiber
24%
Fat
10%
Saturated Fat
9%
Cholesterol
8%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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88 min
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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, banana, without icing or filling

Serving Size: piece (1/10 of loaf) (62g)

* Amount Per Serving
Calories 262.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 2 g 10.2%
Cholesterol 27.9 mg 9.3%
Sodium 179.2 mg 7.5%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 15.5 g 51.7%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 41.3 IU 0.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 15.5 mg 1.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 17.4 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 52.7 mg 5.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.4 mg 2.6%