Cake or cupcake, carrot, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
Individual Cake (include Sara Lee Deluxe Carrot Cake Snack)57 g
✓
1-layer Cake (8\" Or 9\" Dia, 1-1/2\" High)579 g
✓
Bundt Or Tube Cake (approx 10\" Dia)1130 g
✓
Piece (1/10 Of 8\" Or 9\" Dia)58 g
✓
Cubic Inch7 g

Calories in 1 regular cupcake (50 g)
206.5 calories, 113.4 from fat
 
Carbs
21.8 g
 
Proteins
2.7 g
 
Fat
12.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, carrot, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth) and Copper (reduces the symptoms of arthritis).
  • Cake or cupcake, carrot, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
19%
Fat
8%
Saturated Fat
8%
Cholesterol
4%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cake or cupcake, carrot, without icing or filling Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, carrot, without icing or filling

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 206.5 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 1.6 g 8.2%
Cholesterol 22.5 mg 7.5%
Sodium 103 mg 4.3%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 11.5 g 38.3%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 381.7 IU 7.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 16 mg 1.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.3 mg 2.2%