Cake or cupcake, coconut, with icing or filling
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 regular cupcake (75 g)
267 calories, 69.3 from fat
 
Carbs
47.4 g
 
Proteins
3.3 g
 
Fat
7.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, coconut, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Cake or cupcake, coconut, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
3%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
9%
Sodium
135%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, coconut, with icing or filling

Serving Size: regular cupcake (75g)

* Amount Per Serving
Calories 267 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 0.8 mg 0.2%
Sodium 213 mg 8.9%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 40.5 g 135%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 67.5 mg 6.8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.3 mg 2.1%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.2 mg 1.7%