Cake or cupcake, pumpkin, without icing or filling
✓
Regular Cupcake50 g
✓
Mini Cupcake15 g
✓
1-layer Cake (8\" Square, Approx 1-1/2\" High)508 g
✓
Piece (1/10 Of 8\" Square)51 g
✓
Cubic Inch5 g

Calories in 1 regular cupcake (50 g)
193.5 calories, 106.2 from fat
 
Carbs
20.5 g
 
Proteins
2.5 g
 
Fat
11.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake or cupcake, pumpkin, without icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Cake or cupcake, pumpkin, without icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
18%
Fat
8%
Saturated Fat
7%
Cholesterol
8%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake or cupcake, pumpkin, without icing or filling

Serving Size: regular cupcake (50g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 1.6 g 7.8%
Cholesterol 21 mg 7%
Sodium 186.5 mg 7.8%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 10.5 g 35%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 423.3 IU 8.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.5 mg 2%
Phosphorus (P) 42.5 mg 4.3%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.3 mg 2.1%