Cake, sponge, with icing or filling
✓
Tube Cake (10-1/2\" Dia, 4-1/4\" High)1109 g
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Tube Cake (9\" Dia, 3-3/4\" High)843 g
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Piece (1/12 Of 10\" Dia)92 g
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Cubic Inch5 g

Calories in 1 cubic inch (5 g)
18.1 calories, 3.6 from fat
 
Carbs
3.4 g
 
Proteins
0.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, sponge, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cake, sponge, with icing or filling contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, sponge, with icing or filling

Serving Size: cubic inch (5g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 3.5 mg 1.2%
Sodium 7.8 mg 0.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0.1%
Sugars (Added) 2.4 g 7.8%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 4.1 mg 0.1%
Phosphorus (P) 5.1 mg 0.5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0 mg 0.1%