Cake, Yellow, Chocolate Frosting
✓
Piece144 g
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Cake1729 g
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Oz28 g

Calories in 1 oz (28 g)
106.1 calories, 45 from fat
 
Carbs
15.5 g
 
Proteins
0.9 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cake, Yellow, Chocolate Frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Cake, Yellow, Chocolate Frosting contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
4%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cake, Yellow, Chocolate Frosting

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1.6 g 8.1%
Cholesterol 4.5 mg 1.5%
Sodium 86.8 mg 3.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 10.1 g 33.6%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 1.3 mg 4.2%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.1 mg 0.8%