Jack-in-the-Box chocolate cake
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 1-layer cake (8\" or 9\" dia, 2\" high) (656 g)
2551.8 calories, 1183.5 from fat
 
Carbs
346.6 g
 
Proteins
22.8 g
 
Fat
131.5 g
 
Sat. Fat
38.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box chocolate cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Jack-in-the-Box chocolate cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
116%
Carbs
58%
Fiber
202%
Fat
194%
Saturated Fat
48%
Cholesterol
86%
Sodium
809%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box chocolate cake

Serving Size: 1-layer cake (8\" or 9\" dia, 2\" high) (656g)

* Amount Per Serving
Calories 2551.8 cal
Calories from Fat 1183.5 cal
% Daily Value
Total Fat 131.5 g 202.3%
Saturated Fat 38.8 g 194.1%
Cholesterol 144.3 mg 48.1%
Sodium 2073 mg 86.4%
Total Carbohydrate 346.6 g 115.5%
Dietary Fiber 14.4 g 57.7%
Sugars (Added) 242.7 g 809.1%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 189.6 mcg 237%
 
Minerals
Calcium (Ca) 196.8 mg 19.7%
Copper (Cu) 1.4 mg 70.8%
Iron (Fe) 19.9 mg 110.8%
Magnesium (Mg) 203.4 mg 50.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1771.2 mg 50.6%
Phosphorus (P) 898.7 mg 89.9%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 3.8 mg 25.4%