Jack-in-the-Box chocolate cake
✓
Regular Cupcake75 g
✓
Mini Cupcake25 g
✓
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
✓
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
✓
Bundt Or Tube Cake1124 g
✓
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
✓
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
✓
Cubic Inch6 g
✓
Cup117 g

Calories in 1 cup (117 g)
455.1 calories, 211.5 from fat
 
Carbs
61.8 g
 
Proteins
4.1 g
 
Fat
23.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box chocolate cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Jack-in-the-Box chocolate cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
21%
Carbs
10%
Fiber
36%
Fat
35%
Saturated Fat
9%
Cholesterol
15%
Sodium
144%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box chocolate cake

Serving Size: cup (117g)

* Amount Per Serving
Calories 455.1 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 6.9 g 34.6%
Cholesterol 25.7 mg 8.6%
Sodium 369.7 mg 15.4%
Total Carbohydrate 61.8 g 20.6%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 43.3 g 144.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 3.9 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.3%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.9 mg 9%
Phosphorus (P) 160.3 mg 16%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.7 mg 4.5%